Green tea is one such aid that weight loss can help achieve a faster weight loss process. Everyone can a weight loss diet should drink at least one or two cups of green tea daily.
Green tea originated from China and a few other Asian regions. It has been derived from leaves of the Camellia sinensis plant. It is called green tea as plucked leaves have undergone minimal oxidation dining processing
The major health benefits of green tea is that is high in antioxidants. Green tea contains Camellia sinensis.
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body.
BENEFITS OF GREEN TEA
1. Helps achieve weight loss
2. This include improved brain function, fat loss a lower risk of Cancer and many other incredible benefits
3. Green tea also has small amounts of minerals that are important for health.
4. Try to choose a higher quality brand of Green tea, because some of the lower quality brands can contain excessive levels of fluoride.
5. Green tea does more than just keep you awake it can also make you smarter.
6. Many people report having more stable energy and being much more productive when they drink green tea compared to coffee
7. Green tea increases fat burning and improves physical performance.
8. Not only can Green tea improve brain function in the short term, it may also protect your brain in old age.
9. It also can kill Bacteria, which improves Dental health and lowers your risk of infection.
10. It can help you lose weight and lower your risk of becoming Obese.
11. Green tea may decrease your risk of dying and help you live longer.